Vegetable Stock Yield: 16 Cups Ingredients 18-20 cups cold water 2 T Canola Oil 2 onions, peeled and quartered 2 ribs celery, halved 2 carrots, halved 1 leek, white only, halved and rinsed 3 garlic cloves, crushed 1 bunch flat-leaf parsley
Bright and Beautiful Baked Oatmeal Yield: 8-12 Servings Ingredients ½ cup oil (coconut oil or avocado oil are best) 2 large, brown, organic eggs 1/2 cup applesauce 3/4 cup raw honey or agave nectar 3 cups Oats (Trader Joe’s Gluten